ATTRACT what you expect. REFLECT what you desire. BECOME what you respect. MIRROR what you admire. Life isn’t always simple, but once you get your head around what feels best within you, are open to the path presenting itself to you, and are observing as things come and go from your world, you can gain…
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What a wonderful time to look across the canvas of your life and reflect… Observe what is no longer working for (or serving) you in this life. Make adjustments in the ways you can. See what excites you and do more of what makes you feel good (mentally, emotionally, spiritually, and physically). Seek the refuge…
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Hi Everyone, Now, for those of you that have been active all winter, you don’t need to continue reading… But, for the rest of us couch or rocking chair potatoes, this is for you! It is time to get up and get active! Take that walk, lift those weights, do that yoga, ride that bike,…
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Just a reminder… with flu and cold season in high gear, as a courtesy to yourself and others, if you are feeling under-the-weather please attend retreat via the Live Streaming Option — even if you live locally. All those feeling healthy, please feel free to attend in person. We look forward to a happy, healthy…
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Hello All! We have a Meditation Retreat coming up and we would love for you to join us! Details below… Montrose, CO March 13-14-15 Retreat begins Thursday Night at 5:30pm with 4th Initiations at the Mountain Institute Inc Center located at 330 S 12th St, Unit C in MONTROSE, CO, and is followed at 7:00pm…
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“Water rises high above the shore Fluidity and strength Then leaves without resistance.” -Clare, Prevanada
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Meditate Daily. Exercise 5 of 7 days a week. Focus on the Joyful things. Learn how to manage stress. Eat to nurture your body. Ensure you get enough sleep. Encourage yourself. Of course, these are just suggestions… Do what works best for you, your lifestyle, your preferences, your needs, your family, your (you fill in…
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