Words to Live By…
Sometimes you just need to sit back and realize how blessed you are. -Unknown
Sometimes you just need to sit back and realize how blessed you are. -Unknown
Hello All! We have exciting news… I am going to lead a Guest Lecture and Meditation with Friends of the Lotus on Saturday, March 14th, 2026, starting at 2:45pm CST (1:45pm MST). ZOOM info: Contact Friends of the Lotus directly. If you are local and would like to attend my guest lecture/meditation in-person,…
Read more
Get comfortable being uncomfortable. This is where wechange. This is where we learn. This is where we grow. – Jillian Michaels Newsletter — Class Schedule — Retreat Schedule — About Us — Our Center — Meditation Retreats — Current Events — Online Registration
Hello All, How we interact with others is a choice. What we eat, what we listen to, how we act (or re-act), the clothes we wear, the job we have, the things we are avoiding, the time we allot ourselves for self-care (ex: meditation, exercise, hobbies), the list goes on and on… are all…
Read more
Destroy the idea that you have to be constantly working or grinding in order to be successful. Embrace the concept that rest, recovery, reflection are essential parts of the progress towards a successful and happy life. -Zach Galifianakis
YOU ARE ALWAYS TRAINING YOUR IDENTITY… Every time you skip the hard thing, you train yourself to quit. Every time you justify the poor choice, you reinforce a lack of integrity. Every time you hold the line, you build unstoppable confidence. Discipline isn’t punishment…it’s self-respect and maintaining standards. – @therachelgodfrey Newsletter —…
Read more
Hello All, Welcome to the New Year! Here are some tips for “changing your life” in 2026 from Mark Manson… Write down everything you care about. Arrange the list from most important to least important. Cross out everything but the top 3 things. Re-organize everything you do around those 3 things. Did you make…
Read more
We only live once. Wrong! We only die once. We live every day! (@successpictures)
Hello All, Read this slowly… The universe responds to your frequency. It does not recognize your personal desires, wants, or needs. It only understands the frequency at which you are vibrating. For example, if you are vibrating in the frequency of fear, guilt, or shame, you are going to attract things of a…
Read more
The Ego is impatient because it knows it’s time is limited. The Spirit is patient because it knows it is eternal. – @lovewisdomtruth Newsletter — Class Schedule — Retreat Schedule — About Us — Our Center — Meditation Retreats — Current Events — Online Registration
Hello All, As we ease into cooler weather, let’s recap… The wound you avoid becomes the loop you live. You’ll meet the same person in five different bodies, and you’ll hit the same stall in your career and business in a thousand different ways. Sit with your Self. Discover who you are. (J.…
Read more
