2020 March-April Newsletter
Check out our latest news HERE!
Check out our latest news HERE!
Meditate Daily. Exercise 5 of 7 days a week. Focus on the Joyful things. Learn how to manage stress. Eat to nurture your body. Ensure you get enough sleep. Encourage yourself. Of course, these are just suggestions… Do what works best for you, your lifestyle, your preferences, your needs, your family, your (you fill in…
Read more
The first step in crafting the life you want is to get rid of everything you don’t. -Joshua Becker, The Minimalist Home It’s a new year, a new decade, and yet another opportunity to fine-tune your life. Keep what works for YOU and let go of what no longer serves you! Blessings on your journey.
Hello All, Here is a friendly reminder about our upcoming Meditation Retreat… All are welcome! Montrose, CO December 13-14-15 Retreat begins Thursday Night at 5:30pm with 4th Initiations at the Mountain Institute Inc Center located at 330 S 12th St, Unit C in MONTROSE, CO, and is followed at 7:00pm with an Open Meditation-Service…
Read more
Come Celebrate the Holiday Season with us on Saturday, December 14th of Retreat! 6pm-7pm = Please bring snacks to share & Yogi Tea will be provided for the party. 7pm-10pm = Dance to the live music of David Nunn & Friends! This event will take place on the Saturday of our December Retreat. This is…
Read more
Hi Everybody, What wonderful fall retreats we have had going-on. I am learning so much from all of you. Our mystery guests have been inspiring and it is always a great reminder to serve where each of you needs to be served. Things were easy for me while studying with Audle because I had sight.…
Read more
We absolutely loved the visual in the original graphic, but we also created our own which is quite fitting to the work we teach and the life we are consistently learning in. Life is all about balance. Balancing home life with work life with play life with friend and family life, etc… Balance. One of…
Read more
Hello All, Tis the season of fall and what better way to spend it than with a wonderful, supportive community that nurtures your entire being!? Come check out our upcoming meditation retreat! Details below: Montrose, CO October 18-19-20 Retreat begins Thursday Night at 5:30pm with 4th Initiations at the Mountain Institute Inc Center located…
Read more
Those emotions you feel, give it some time because they will not sustain. Trust yourself, but also give yourself space to feel what you need to and gather your thoughts so that you can express yourself without saying those words you will regret. Nothing is permanent, but those words you said in haste cannot be…
Read more
Life is a constant balancing act. And sometimes we reach a point where we “think” this is how life is and it’s not going to change. But, if we step back, take a breath, and look at where we are we will discover that it is temporary. Life is constantly changing and that includes our…
Read more
As our lives advance and our days become hectic, remember to slow down, be kind, be patient, and give what you want to receive. Someone just might need it (and that someone might be you…) It is out of our reach to try and “know” what others need at any given time, so just be…
Read more
Lite the candle, lite the incense Bow to the Guru picture Wrap your blanket around you You are the sacred space – JD