Tag: self care

Spiritual Growth

The most important spiritual growth doesn’t happen when you’re meditating or on the yoga mat… It happens in the midst of conflict — when you’re frustrated, angry, or scared and you’re doing the same old thing, and then you suddenly realize that you have a choice to do it differently… -Unknown Source When you are…
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Struggle to Opportunity

Strength comes from struggle. When you learn to see your struggles as opportunities to become stronger, better, wiser, then your thinking shifts from “I can’t do this” to “I must do this.” -Toni Sorenson It’s all a matter of perspective. From which angle do you wish to look? Would you like to change the view?

Retreat Affirmation

“I am a Divine Being filled with Golden Light. I am strong with a positive outlook. I am full of love and I share it freely. Everything I do is for my highest good. I am capable and strong to clear myself.” -JD

Mental Cleansing Diet

WOW, what a wonderful weekend retreat filled with meditation and insightful Q&As! Thank you to all who were able to attend and to those who joined us in spirit. During one of our lectures, we did a reading that many of you requested we post so you can “do your homework”! Well, here it is……
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Guru Chats

Hi Everyone, What a lovely summer. Make sure you get out and enjoy it! People are talking about these trying times so, as yogi’s, remember to use your tools, meditate deeply, live from your center, don’t let your mind run wild, stay in the peace, and be of service where you can. Let us be…
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You Are Powerful

ATTRACT what you expect. REFLECT what you desire. BECOME what you respect. MIRROR what you admire. Life isn’t always simple, but once you get your head around what feels best within you, are open to the path presenting itself to you, and are observing as things come and go from your world, you can gain…
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I Accept

What a wonderful time to look across the canvas of your life and reflect… Observe what is no longer working for (or serving) you in this life. Make adjustments in the ways you can. See what excites you and do more of what makes you feel good (mentally, emotionally, spiritually, and physically). Seek the refuge…
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Everything is Temporary

Those emotions you feel, give it some time because they will not sustain. Trust yourself, but also give yourself space to feel what you need to and gather your thoughts so that you can express yourself without saying those words you will regret. Nothing is permanent, but those words you said in haste cannot be…
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It’s Personal

Life is a constant balancing act. And sometimes we reach a point where we “think” this is how life is and it’s not going to change. But, if we step back, take a breath, and look at where we are we will discover that it is temporary. Life is constantly changing and that includes our…
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