Hello All, Seasons are slowly beginning to change… Some lives speed up while others are slowing down. Where do you land? Life is busy. Life is consuming. Life is chaotic. It is in these moments we forget we are in the driver’s seat and not just along for the ride. Notice when your…
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Feel the life you want… and then listen. – Unknown Newsletter — Class Schedule — Retreat Schedule — About Us — Our Center — Meditation Retreats — Current Events — Online Registration
Hello All, The people who wait until they are “ready”…never are. The people who just start realize they could have been “ready” any time they wanted. Preparation is its own form of procrastination. What have you been preparing for longer than you’d care to admit? What would happen if you just “started”? Start the…
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Don’t believe in luck. Believe in hard work. – Unknown Newsletter — Class Schedule — Retreat Schedule — About Us — Our Center — Meditation Retreats — Current Events — Online Registration
Every single thing you want in life is on the other side of something that sucks. That suck might be 100 workouts, 100 bland meals, 100 hours of work, or 100 hard conversations. Embrace it as the cost of entry. The answers you seek are found in the actions you avoid. – Sahil Bloom…
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Hello All, Did you know that… Some of your best work will never be seen. Do it anyway. Those tough truths you’re avoiding, those habits you are too comfortable with, the leap you are scared to take are all telling you something. Learn to distinguish ‘fear’ from ‘excitement’ because the two mimic each other.…
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Get comfortable being uncomfortable. This is where wechange. This is where we learn. This is where we grow. – Jillian Michaels Newsletter — Class Schedule — Retreat Schedule — About Us — Our Center — Meditation Retreats — Current Events — Online Registration
Hello All, How we interact with others is a choice. What we eat, what we listen to, how we act (or re-act), the clothes we wear, the job we have, the things we are avoiding, the time we allot ourselves for self-care (ex: meditation, exercise, hobbies), the list goes on and on… are all…
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YOU ARE ALWAYS TRAINING YOUR IDENTITY… Every time you skip the hard thing, you train yourself to quit. Every time you justify the poor choice, you reinforce a lack of integrity. Every time you hold the line, you build unstoppable confidence. Discipline isn’t punishment…it’s self-respect and maintaining standards. – @therachelgodfrey Newsletter —…
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Hello All, Welcome to the New Year! Here are some tips for “changing your life” in 2026 from Mark Manson… Write down everything you care about. Arrange the list from most important to least important. Cross out everything but the top 3 things. Re-organize everything you do around those 3 things. Did you make…
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Hello All, Read this slowly… The universe responds to your frequency. It does not recognize your personal desires, wants, or needs. It only understands the frequency at which you are vibrating. For example, if you are vibrating in the frequency of fear, guilt, or shame, you are going to attract things of a…
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