Meditation

What is the Goal of Meditation?

Our goal for you in doing our meditation practice and techniques is to find the God within yourself and to learn to live in that Divine Peace and Love continually and to know that you are that.

Other Positive Effects of Meditation:

It is a known fact that Mediation…

• helps fight depression
• relieves anxiety
• dissolves negative emotions
• aids in feeling more centered and peaceful
• helps to shift old patterns and habits into more beneficial, productive values