Doctor, Doctor

The Six Best Doctors:
Sunshine, Water, Rest, Air, Exercise, and Diet.

“Physician, heal thy self…”

Take a step back and realize you had the tools all along.

If you need help, ask for it. If you need a break, take it. If you need to be active, move. Eat well to live well, but allow yourself some indulgences. Feeling stressed, take a DEEP breath, in and out. Starting to feel emotionally “blue”, step out into the sunlight (Vitamin D is a mood elevator and combats depression). Got the sluggish afternoon vibes, drink LOTS of water (staying hydrated aids in keeping your body functioning properly and wards off your inner “sloth”).

We aren’t saying you can do it all-by-yourself, but you definitely have more advantages than you give yourself credit for. Make use of your blessings so that you can receive more.

Embrace the possibilities of your own strength, courage, talents, and resilience.

Blessings on your journey.