Words to Live By…
Sometimes you just need to sit back and realize how blessed you are. -Unknown
Sometimes you just need to sit back and realize how blessed you are. -Unknown
Hello All, Here are the details of our upcoming 3-DAY meditation retreat! Everyone is welcome 🙂 Montrose, CO      March 20-21-22    3-DAY RETREAT — Join us for an in-person / online Meditation Retreat at our Meditation Center located at 330 S 12th St, Unit C. Retreat begins Thursday…
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Hello All! We have exciting news… I am going to lead a Guest Lecture and Meditation with Friends of the Lotus on Saturday, March 14th, 2026, starting at 2:45pm CST (1:45pm MST). ZOOM info: Contact Friends of the Lotus directly. If you are local and would like to attend my guest lecture/meditation in-person,…
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Get comfortable being uncomfortable. This is where wechange. This is where we learn. This is where we grow. – Jillian Michaels Newsletter — Class Schedule — Retreat Schedule — About Us — Our Center — Meditation Retreats — Current Events — Online Registration
Hello All, How we interact with others is a choice. What we eat, what we listen to, how we act (or re-act), the clothes we wear, the job we have, the things we are avoiding, the time we allot ourselves for self-care (ex: meditation, exercise, hobbies), the list goes on and on… are all…
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Hello All, Wow, 2022 was our last Teacher’s Retreat!? Here’s a reminder about our upcoming training event… If you’d like to teach our work or learn more about teaching, check out the information below! Only eligible students may attend = 4th Initiates and Above. Montrose, COÂ Â Â Â Â Â Â Â Â …
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Destroy the idea that you have to be constantly working or grinding in order to be successful. Embrace the concept that rest, recovery, reflection are essential parts of the progress towards a successful and happy life. -Zach Galifianakis
YOU ARE ALWAYS TRAINING YOUR IDENTITY… Every time you skip the hard thing, you train yourself to quit. Every time you justify the poor choice, you reinforce a lack of integrity. Every time you hold the line, you build unstoppable confidence. Discipline isn’t punishment…it’s self-respect and maintaining standards.  – @therachelgodfrey  Newsletter —…
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Hello All, Welcome to the New Year! Here are some tips for “changing your life” in 2026 from Mark Manson… Write down everything you care about. Arrange the list from most important to least important. Cross out everything but the top 3 things. Re-organize everything you do around those 3 things. Did you make…
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Hello All, Here are the details of our upcoming 3-DAY meditation retreat! Everyone is welcome 🙂 Montrose, CO      January 16-17-18    3-DAY RETREAT — Join us for an in-person / online Meditation Retreat at our Meditation Center located at 330 S 12th St, Unit C. Retreat begins Thursday…
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Hello All, Here are the Sing-Along dates for the start of 2026. LET’S CHANT ~ 1x a Month Monday 5:30pm MST — with Eliza, 970-708-1420 / elizawister12@gmail.com EVERYONE is welcome to join us for our MI Chant sing-along once a month. Participants will be asked to bring chants they would like to know better. Classes: …
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